TRAIN LIKE THE STARS!
Copyright 2008 Fitness Rescue L.L.C. All rights reserved
POWER PLATE TRAINING.
Power Plate® Benefits
Working out on the Power Plate® has many benefits which cover all areas of health and wellness, fitness, anti- aging and rehabilitation. There are also a wide range of medical benefits:
Burns Fat!
Non- impact on joints and ligaments
Improve blood circulation
Increases muscle strength!
Increases core conditioning
Improves flexibility!
Improves balance
Enhances range of motion
Vastly improves sports performance
Enhances metabolism!
Increases bone mineral density, which helps fight osteoporosis
Reduces the hormone cortisol whilst raising levels in serotonin (basically reduces stress levels leaving you feeling uplifted and happy!)
Elevates of human growth hormone
Improves lymphatic drainage
Decreases levels of toxins which in turn reduces cellulite!
